A few months ago,  I posted an article about putting yourself on a digital diet. David Ryan Polgar, author of “, is back with some detailed tips on the digital diet. In this video he explains that based on generational makeup, your digital metabolism could vary from others. But just as you get filled with food, you can reach a “full” point with information. He suggests that we log off and do other activities that allow us to digest the information that we’ve received online. Just as we talk a way to help digest a holiday dinner, a conversation with a friend about what we’ve seen online could help us fully digest what we’ve seen on our phones and computers.