One common side effect of running your own business? Sleepless nights. Between the long hours and intense stress of managing a company, entrepreneurs often wind up functioning on very little sleep. But not sleeping well has implications beyond feeling groggy the next day. Lack of sleep has been shown to increase stress levels and increase the incidence of depression and anxiety. It can also be a major contributor to poor food choices and weight gain. In other words, when you don’t get enough sleep, you’re not operating at your greatest potential. Poor sleep could even be getting in the way of your success. To read more, click here.